Find rest, O my soul, in God alone; my HOPE comes from him…

Byron Cage – Royalty

In Him, Hope Abounds

Find rest, O my soul, in God alone; my HOPE comes from him. [Psalm 62:5]

Greetings to everyone, my subscribers, Facebook friends, family and friends alike…  Today, I’m focusing on the word “Rest”, being that resting has become a life long struggle for me…  As I went to bed early this morning after awakening  at midnight, I realized that not many have the ability to stay awake at the darkest hours of the night… I began to pray last night around midnight concerning some things that have been rattling my mind…  The more I prayed, the more God began to reveal to me concerning each situation… My final words would be, I’m laying down once more and please allow me to rest in you dear Jesus.

It worked… I stopped and I prayed sincerely from the bottom of my heart, and my prayers were answered, and through it all, I was able to get some needed rest.  My body actually slept until 6:30 a.m. pst. which is rather late for me being that I’m up everyday at 3:30 a.m. or before talking to God, and working on the things God has set before me..

I do realize that rest is truly needed to function properly throughout the day.  When the body is rested, the mind is able to function at a higher capacity and able to see things more clearly than it would without the proper amount of rest that is prescribed for our daily regimens…. ~ Minister Evelyn Diane~

Sleep: how much do children and teens need?

I did some research and found that the amount of sleep we need each day varies from one individual to another. However, there are some recommended guidelines for specific developmental stages: most adults need 8 hours of sleep; newborns, 16-18 hours; 3 months, 15 hours; 6 to 9 months, 14-15 hours; 1 year, 13-14 hours; 2 to 3 years, 12-13 hours; 3 to 4 years, 11-12 hours; 5 to 9 years, 10-12 hours; 10 to 13 years, 9-10 hours. Sleep-deprived children tend to achieve less in school, be cranky during the day and have more behavior problems.

Adolescents are nocturnal creatures. They have a natural tendency to stay up late — 11:00p.m. or later — and to awaken late in the morning. But there’s one problem with this arrangement: School! Classes usually begin between 7:00 and 8:00am. As a result, only one-fourth of adolescents get the recommended 8.5 to 9.25 hours of sleep each night. Twenty-six percent get 6.5 hours or less each school night. Lack of sleep often translates into poor school performance, negative moods (anger, sadness, etc.), increased use of stimulants and risk of unintentional injuries and death. One study found that young drivers age 25 or under (peak age was 20) cause more than one-half of fall-asleep car crashes.

The National Sleep Foundation has some practical advice for sleepy teens: 1) Get into bright light as soon as possible in the morning. 2) On weekends and other mornings when you sleep in late, awaken within 2 hours of your regular schedule. 3) Limit stimulating activities during the hour before bedtime. 4) Remember that sleep is food for the brain. Lack of sleep can make you look tired and feel depressed. Sufficient sleep helps you think more clearly, complete complex tasks better and enjoy everyday life more fully.

(RECOMMENDED WEB SITES ARE LISTED BELOW)

Are you and your children getting enough sleep? According to recent statistics, the majority of Americans are not getting the recommended amount of sleep for good health and optimum performance. One group that is especially sleep deprived is parents. A National Sleep Foundation poll showed that “sleep problems are more prevalent in households with children 18 and younger.”
Visit these Web sites for more information:

National Sleep Foundation Web site. Information about children and sleep, sleep disorders, tips on better sleep:
http://www.sleepfoundation.org

National Center on Sleep Disorders Research 

http://www.nhlbi.nih.gov/about/ncsdr/

Adolescent Sleep Needs and Patterns:
http://www.sleepfoundation.org/publications/sleep_and_teens_report1.pdf

<< Psalm 62:5 >>

 Find rest, O my soul, in God alone; my hope comes from him.

Let all that I am wait quietly before God,
for my hope is in him.

For God alone, O my soul, wait in silence, for my hope is from him.

My soul, wait in silence for God only,
For my hope is from Him.

 

My soul, wait thou only upon God;
for my expectation is from him.

 

My soul looks for God, from whom is my salvation.

 

Wait calmly for God alone, my soul, because my hope comes from him.

My soul, wait you only upon God;
for my expectation is from him.

 

My soul, wait you only on God; for my expectation is from him.

My soul, wait thou in silence for God only; For my expectation is from him.

 

But be thou, O my soul, subject to God: for from him is my patience.

 

Upon God alone, O my soul, rest peacefully; for my expectation is from him.

 

My soul, wait thou only upon God;
for my expectation is from him.

 

My soul, wait thou only upon God; for my expectation is from him.

 

My soul, wait in silence for God alone, for my expectation is from him.

 

Only — for God, be silent, O my soul, For from Him is my hope.

 

Barnes’ Notes on the Bible:  My soul, wait thou only upon God – See the notes at Psalm 62:1. There is, in the word used here, and rendered wait, the same idea of rest or repose which occurs in Psalm 62:1. The meaning is, that he would commit the whole cause to God, and that his soul would thus be calm and without apprehension.

For my expectation is from him – In Psalm 62:1, this is salvation. The idea here is, that all that he expected or hoped for must come from God. He did not rely on his fellow men; he did not rely on himself. God alone could deliver him, and he confidently believed that God would do it. Often are we in such circumstances that we feel that our only “expectation” – our only hope – is in God. All our strength fails; all our resources are exhausted; our fellow-men cannot or will not aid us; our own efforts seem to be vain; our plans are frustrated, and we are shut up to the conclusion that God alone can help us. How often is this felt by a Christian parent in regard to the conversion of his children. All his own efforts seem to be vain; all that he says is powerless; his hopes, long-cherished, are disappointed; his very prayers seem not to be heard; and he is made to feel that his only hope is in God – a sovereign God – and that the whole case must be left in His hands. This state of mind, when it is fully reached, is often all that is needful in order that our desires may be granted. It is desirable that this state of mind should be produced; and when it is produced, the prayer is answered.


Clarke’s Commentary on the Bible:   Wait thou only upon God – There is none but him in whom thou canst safely trust; and to get his help, resign thyself into his hands; be subject to him, and be silent before him; thou hast what thou hast deserved. See on Psalm 62:1.


Gill’s Exposition of the Entire Bible:  My soul, wait thou only upon God,…. Be silent and subject to him, acquiesce in his providences, rest in him patiently and quietly, wait for his salvation; See Gill on Psalm 62:1; perhaps some new temptation might arise, and David’s soul began to be uneasy and impatient; for frames are very changeable things; and therefore he encourages it to be still and quiet, and patiently wait on the Lord, and on him only:

for my expectation is from him; or “my hope”, as the Targum; the grace of hope is from the Lord, and the thing hoped for is from him; he is the author and the object of it; and his word of promise encourages to the exercise of it; or “my patience”; as the Septuagint, Vulgate Latin, and Arabic versions. The grace of patience is from the Lord; the means of it is his word; and it is exercised, tried, and increased by afflictions sent and sanctified by him; and “expectation” is nothing else than these graces in exercise, a waiting patiently for things hoped for Old Testament saints expected the first coming of Christ; New Testament saints expect his second coming; and all expect good things from him in time and eternity; nor shall their expectation fail and perish; and therefore is a reason why their souls should wait only on the Lord.


The Treasury of David 5 My soul, wait thou only upon God; for my expectation is from him.

6 He only is my rock and my salvation: he is my defence; I shall not be moved.

7 In God is my salvation and my glory: the rock of my strength, and my refuge, is in God.

8 Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.

Psalm 62:5

“My soul, wait thou only upon God.” When we have already practised a virtue, it is yet needful that we bind ourselves to a continuance in it. The soul is apt to be dragged away from its anchorage, or is readily tempted to add a second confidence to the one sole and sure ground of reliance; we must, therefore, stir ourselves up to maintain the holy position which we were at first able to assume. Be still silent, O my soul! submit thyself completely, trust immovably, wait patiently. Let none of thy enemies’ imaginings, consultings, flatteries, or maledictions cause thee to break the King’s peace. Be like the sheep before her shearers, and like thy Lord, conquer by the passive resistance of victorious patience: thou canst only achieve this as thou shalt be inwardly persuaded of God’s presence, and as thou waitest solely and alone on him. Unmingled faith is undismayed. Faith with a single eye sees herself secure, but if her eye be darkened by two confidences, she is blind and useless. “For my expectation is from him.” We expect from God because we believe in him. Expectation is the child of prayer and faith, and is owned of the Lord as an acceptable grace. We should desire nothing but what it would be right for God to give, then our expectation would be all from God; and concerning truly good things we should not look to second causes, but to the Lord alone, and so again our expectation would be all from him. The vain expectations of worldly men come not; they promise, but there is no performance; our expectations are on the way, and in due season will arrive to satisfy our hopes. Happy is the man who feels that all he has, all he wants, and all he expects are to be found in his God.

Psalm 62:6

“He only is my rock and my salvation.” Alone, and without other help, God is the foundation and completion of my safety. We cannot too often hear the toll of that great bell only; let it ring the death-knell of all carnal reliances, and lead us to cast ourselves on the bare arm of God. “He is my defence.” Not my defender only, but my actual protection. I am secure, because he is faithful. “I shall not be moved” – not even in the least degree. See how his confidence grows. In the Psalm 62:2 an adverb qualified his quiet; here, however, it is absolute; he altogether defies the rage of his adversaries, he will not stir an inch, nor be made to fear even in the smallest degree. A living faith grows; experience develops the spiritual muscles of the saint, and gives a manly force which our religious childhood has not yet reached.

Psalm 62:7

In God is my salvation and my glory. Wherein should we glory but in him who saves us? Our honour may well be left with him who secures our souls. To find all in God, and to glory that it is so, is one of the sure, marks of an enlightened soul. “The rock of my strength, and my refuge is in God.” He multiplies titles, for he would render much honour to the Lord, whom he had tried, and proved to be a faithful God under so many aspects; Ignorance needs but few words, but when experience brings a wealth of knowledge, we need varied expressions to serve as coffers for our treasure. God who is our rock when we flee for shelter, is also our strong rock when we stand firm and defy the foe; he is to be praised under both characters. Observe how the Psalmist brands his own initials upon every name which he rejoicingly gives to his God – my expectation, my rock, my salvation, my glory, my strength, my refuge; he is not content to know that the Lord is all these things; he acts faith towards him, and lays claim to him under every character. What are the mines of Peru or Golconda to me if I have no inheritance in them? It is the word my which puts the honey into the comb. If our experience has not yet enabled us to realise the Lord under any of these consoling titles, we must seek grace that we may yet be partakers of their sweetness. The bees in some way or other penetrate the flowers and collect their juices; it must be hard for them to enter the closed cups and mouthless bags of some of the favourites of the garden, yet the honey-gatherers find or make a passage; and in this they are our instructors, for into each delightful name, character, and office of our covenant God our persevering faith must find an entrance, and from each it must draw delight.


“Trust in him at all times.” Faith is an abiding duty, a perpetual privilege. We should trust when we can see, as well as when we are utterly in the dark. Adversity is a fit season for faith; but prosperity is not less so. God at all times deserves our confidence. We at all times need to place our confidence in him. A day without trust in God is a day of wrath, even if it be a day of mirth. Lean ever, ye saints, on him, on whom the world leans. “Ye people, pour out flour heart before him.” Ye to whom his love is revealed, reveal yourselves to him. His heart is set on you, lay bare your hearts to him. Turn the vessel of your soul upside down in his secret presence, and let your inmost thoughts, desires, sorrows, and sins be poured out like water. Hide nothing from him, for you can hide nothing. To the Lord unburden your soul – let him be your only father-confessor, for he only can absolve you when he has heard your confession. To keep our griefs to ourselves is to hoard up wretchedness. The stream will swell and rage if you dam it up: give it a clear course, and it leaps along and creates no alarm. Sympathy we need, and if we unload our hearts at Jesus’ feet, we shall obtain a sympathy as practical as it is sincere, as consolatory as it is ennobling. The writer in the Westminster Assembly’s Annotations well observes that it is the tendency of our wicked nature to bite on the bridle, and hide our grief in sullenness; but the gracious soul will overcome this propensity, and utter its sorrow before the Lord. “God is a refuge for us.” Whatever he may be to others, his own people have a peculiar heritage in him; “for us” he is undoubtedly a refuge; here then is the best of reasons for resorting to him whenever sorrows weigh upon our bosoms. Prayer is peculiarly the duty of those to whom the Lord has specially revealed himself as their defence.

“Selah.” Precious pause! Timely silence! Sheep may well lie down when such pasture is before them.


Psalm 9:18 But the needy will not always be forgotten, nor the hope of the afflicted ever perish.

Psalm 27:14 Wait for the LORD; be strong and take heart and wait for the LORD.

Psalm 37:7 Be still before the LORD and wait patiently for him; do not fret when men succeed in their ways, when they carry out their wicked schemes.

Psalm 37:7 Be still before the LORD and wait patiently for him; do not fret when men succeed in their ways, when they carry out their wicked schemes.

Psalm 62:1 For the director of music. For Jeduthun. A psalm of David. My soul finds rest in God alone; my salvation comes from him.

Psalm 130:5 I wait for the LORD, my soul waits, and in his word I put my hope.

Posted by:  Minister Evelyn Diane Thomas – May 15, 2012Cited that: reference material came from:  http://bible.cc/psalms/62-5.htmRecommended sleep advice came from: http://www.kidtips.com/parenting_topics/Sleep.htm
Loading Facebook Comments ...

One thought on “Find rest, O my soul, in God alone; my HOPE comes from him…”

This site uses Akismet to reduce spam. Learn how your comment data is processed.